Weigh In record (no journal entry) for 12 February 2020
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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988 kcal
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Fat: 49.73g | Prot: 50.49g | Carbs: 74.48g.
Lunch: Wasa Vezelrijk Cracker. Dinner: AH Speklap, Gekookt Ei, AH Hutspot, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 2.1 kg a Week
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