Weigh In record (no journal entry) for 12 February 2020
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60.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1640 kcal
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Fat: 46.26g | Prot: 108.10g | Carbs: 208.15g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Ovo, Farinha de Trigo Integral, Farelo de Aveia. Lunch: Gallo Azeite de Oliva Extra Virgem, Repolho, Cenouras, Tomates Vermelhos, Filé de Frango Grelhado. Dinner: Macaron, Maçã, Syntrax Nectar Whey Protein Isolate. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Açúcar, Leite Integral, Mangas. more...
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1610 kcal
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Exercise:
Raking - 7 minutes, Cooking - 10 minutes, Washing Dishes - 10 minutes, Aerobics - 10 minutes, Sexual Activity - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...
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Losing 0.0 kg a Week
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Day moraes's Weight History
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