Weigh In record (no journal entry) for 12 February 2020
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88 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2510 kcal
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Fat: 120.34g | Prot: 84.07g | Carbs: 272.81g.
Lunch: Rendang, Bakwan, Bango Kecap Manis, Nasi Putih. Dinner: Telur Rebus Lunak, Bango Kecap Manis, Nasi Putih, Bakwan, Tahu Isi. Snacks/Other: Silver Queen Almond Milk Chocolate, Kue, Dua Kelinci Kacang Sukro, Kue Apem, Sukun. more...
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2275 kcal
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Exercise:
latihan rumahan - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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mario teguh pendirian's Weight History
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