Weigh In record (no journal entry) for 12 February 2020
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122.6 kg
Lost so far: 4.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1268 kcal
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Fat: 66.53g | Prot: 57.12g | Carbs: 108.96g.
Breakfast: Kaffee, Exquisa Fitline Frischkäse 0,2%, Gurke (mit Schale), Tremondi Prosciutto Cotto, Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Harry Das Volle Korn Katen. Lunch: Kartoffelsuppe, Bockwurst. Dinner: Mandarine, Gemischter Salat mit Dressing, Korn Mühle Roggenmischbrot, Gekochtes Ei, Kerrygold Extra Ungesalzen. Snacks/Other: Kaffee, Tamara Erdbeerkonfitüre, Milbona Kondensmilch 4% Fett, Filinchen Vollkorn. more...
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Gaining 0.7 kg a Week
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gabrys-jersleben's Weight History
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