Weigh In record (no journal entry) for 30 March 2013
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62.3 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 90.02g | Prot: 101.64g | Carbs: 298.42g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Feta Cheese , Lite Caesar Salad Dressing, Vegetable Masala Burger, Whole Wheat English Muffin, Mozzarella Cheese. Dinner: Cauliflower, Wild Soy Ginger Cod Fillets, Brown Rice. Snacks/Other: Milk Chocolate with Caramel Miniatures, Luna Protein Bar - Chocolate Peanut Butter, Tangerine, Nonfat Blueberry Greek Yogurt, Luna Protein Bar - Chocolate Peanut Butter. more...
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2397 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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