Weigh In record (no journal entry) for 12 February 2020
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49.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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591 kcal
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Fat: 4.59g | Prot: 12.77g | Carbs: 125.18g.
Breakfast: Teh Manis, Muffin Inggris Panggang. Lunch: Cilok. more...
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Gaining 0.4 kg a Week
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