Weigh In record (no journal entry) for 12 February 2020
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2006 kcal
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Fat: 79.80g | Prot: 104.03g | Carbs: 218.20g.
Lunch: 伊面, 腐竹, 牛肉球. Dinner: 植物油, 万威客 脆皮热狗肠, 炒鸡蛋, 炸薯饼（新鲜）, 鸡腿（不吃皮）, 火腿片（常规，约11％脂肪）, Barilla 通心粉. Snacks/Other: KitKat DARK, 黑白 淡奶, 糖, 维他奶 低糖柠檬茶. more...
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2269 kcal
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Exercise:
Sewing - 20 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 6 hours, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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