lar00isa's Journal, 12 Feb 20

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Weigh In record (no journal entry) for 12 February 2020

107.8 kg Lost so far: 4.2 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

1308 kcal

Fat: 57.97g | Prot: 46.88g | Carbs: 158.38g. Breakfast: Тыквенный Пирог, Кофе с Молоком и Сахаром. Lunch: Хлеб из Мультизерна, Огурец, Приготовленная Кольраби (без Жира), Картошка Тушеная. Dinner: Творог 18%. Snacks/Other: Свинина Тушеная, Хурма. more...

3226 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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lar00isa's Journal, 12 Feb 20

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