Weigh In record (no journal entry) for 12 February 2020
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78.4 kg
Lost so far: 99.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1919 kcal
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Fat: 47.90g | Prot: 184.18g | Carbs: 170.88g.
Breakfast: Crawford's Digestives, Asda Protein Oaties, Fuel 10k Protibrick, Flora Light, Morrisons Wholemeal Protein Bread, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Sweet & Sour Battered Chicken, Iceland Cauliflower Rice Steam Bags, Chicken Breast Meat. Dinner: Pringles Original (30g), Morrisons Balti Sauce, Chicken Breast Meat, Tesco Steam Bags Cauliflower Rice, Nestle Kvarg Raspberry. Snacks/Other: Bahlsen Hit Cocoa Cream Biscuits, Asda Chargrilled Style Chicken Breast, Asda Sports Nutrition Protein Bar, Morrisons Protein Bread. more...
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Gaining 0.9 kg a Week
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Mrselfdestrct's Weight History
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