Weigh In record (no journal entry) for 12 February 2020
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66 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1270 kcal
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Fat: 54.37g | Prot: 42.42g | Carbs: 153.78g.
Breakfast: Jacobs Kahve, Kaşarlı Omlet. Lunch: Pırasalı Börek. Dinner: Pırasalı Börek, Kumpir, Şehriye Çorbası. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Losing 1.4 kg a Week
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Melis Öğretmen's Weight History
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