Weigh In record (no journal entry) for 12 February 2020
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109 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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6130 kcal
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Fat: 259.25g | Prot: 275.16g | Carbs: 658.50g.
Breakfast: Schweinefilet, Banane. Lunch: Sonnenblumenöl, Milfina Milch 1,5% Fett, Gekochtes Ei, Äpfel, Weißes Weizenmehl (Allzweck), Banane, Exquisa Körniger Frischkäse Fitline 0,8%, Davert Sojabohnen , REWE Beste Wahl Sojabohnenkerne . Dinner: Aldi Vitalgebäck, American Sandwich Vollkorn, Aldi Rindswurst, Kinder Maxi King, K-Classic Tortilla Chips Salz, Haribo Gummibärchen. more...
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Losing 16.8 kg a Week
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