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alenkachayka
Journal
12 Feb 20
alenkachayka's Journal, 12 Feb 20
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Weigh In record (no journal entry) for 12 February 2020
57.3 kg
Lost so far:
4.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2020:
1400 kcal
Fat: 54.08g | Prot: 107.33g | Carbs: 126.42g.
Breakfast:
Перловка Отварная, Мираторг Котлета из Индейки.
Lunch:
Prime Kraft Казеин.
Dinner:
Гречка Отварная, Кета.
Snacks/Other:
Творог 5%, Арахисовая Паста, Бифиссимо Полезное Мороженое, Coffee Like Мокаччино (400мл).
more...
521 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Abdominal (Sit Ups) - 5 minutes, Elliptical - 30 minutes, Apple Health - 21 hours and 25 minutes.
more...
Losing 0.2 kg a Week
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alenkachayka's Weight History
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