Weigh In record (no journal entry) for 12 February 2020
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61.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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908 kcal
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Fat: 30.57g | Prot: 72.13g | Carbs: 86.09g.
Breakfast: K-Classic Hähnchenbrust, Frau Antje Butter, Jeden Tag Imkerhonig, Aldi Eiweißbrot. Lunch: Cocktailtomaten, Мираторг Салат Фунчоза с Индейкой. Dinner: Hartgekochtes Ei, Aldi Thunfisch, Eisbergsalat. Snacks/Other: Kaffee (Gemahlen, Entkoffeiniert), Weißkohl, Karotten, Beste Ernte Rote Beete. more...
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Losing 0.7 kg a Week
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Teddy1974's Weight History
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