Weigh In record (no journal entry) for 12 February 2020
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74.8 kg
Lost so far: 6.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2305 kcal
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Fat: 91.56g | Prot: 154.78g | Carbs: 211.67g.
Breakfast: ICA Crème Fraiche, Guldfågeln Tacokyckling, ICA Pommes Frites. Lunch: Njie ProPud Proteinmilkshake, Banan, Äpple. Dinner: Arla Prästost 31%. Snacks/Other: Arla Keso Mini Naturell, Goodlife Protein Bar, Lindt 90% Cocoa. more...
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Gaining 0.5 kg a Week
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