Weigh In record (no journal entry) for 12 February 2020
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78.7 kg
Lost so far: 1.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1487 kcal
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Fat: 30.74g | Prot: 140.34g | Carbs: 134.59g.
Breakfast: High Protein Nutrient Supplement Powder, Berries, Skyr Icelandic Style Yogurt Drink. Lunch: Tomato Juice, Asda Cucumber, Soft Boiled Egg, Willow Brook Farm Sweet Potato & Carrot Mash, Sainsbury's British Chicken Breast Fillet Portions, Tesco Sweet & Crunchy Salad. Dinner: Dry Table Wine, Tesco Smoked Salmon For Sandwiches, Sainsbury's Mixed Leaf Salad, Marks & Spencer Tomato & Basil Soup. Snacks/Other: Tesco Lightly Salted Rice Cake, Asda Gala Apple. more...
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Losing 1.8 kg a Week
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Mariya.Petkova's Weight History
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