Weigh In record (no journal entry) for 12 February 2020
|
71.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
2058 kcal
|
Fat: 104.30g | Prot: 107.82g | Carbs: 175.86g.
Breakfast: Käse, Rheinfels Quelle Lemon, Milram Frühlingsquark Leicht, Milfina Butter, Espresso, TiP Süßstoff Tabletten, Doppelherz Sport Vitamine und Mineralien, Möhren, Gurke (mit Schale), Kohlrabi, Eiweißbrot mit Sonnenblumenkernen. Lunch: Star Marke Salsa-Dip, Rohkost, Böklunder Wienerle, Flammkuchen. Dinner: Rohkost, Ja! Zartbitter Schokolade, Käse, Popp Eiersalat, Crusti Croc Salsa Dip Hot. Snacks/Other: Milfina Milch 1,5% Fett, Aldi Cashewkerne, Exquisa Fitline Quark-Joghurt-Creme Protein , Mandarine, Vitalis SuperMüsli 30% Protein, DM Eiweißriegel, Honig, Tee. more...
|
|
3014 kcal
|
Exercise:
Sleeping - 8 hours, Housework - 4 hours, Resting - 2 hours and 49 minutes, Fitness Training (Workout) - 41 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|