Weigh In record (no journal entry) for 12 February 2020
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70.1 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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964 kcal
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Fat: 23.24g | Prot: 50.22g | Carbs: 140.36g.
Breakfast: Nestlé Fitness Graanreserve met Gedroogd Fruit, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker). Lunch: Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Délifin Kalkoensalami, Délifin Kipfilet Barbecue , Céréal Crackers. Dinner: Infraline Geroerbakte Zalm met Scampi en Garnalen, Pompoensoep. Snacks/Other: Danone Vitalinea en Fruits, Peren, Céréal Crusty' Sesam. more...
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2409 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MF kerkhofs's Weight History
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