Weigh In record (no journal entry) for 30 March 2013
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 128.67g | Prot: 56.74g | Carbs: 199.67g.
Breakfast: açúcar, mamão , ameixa seca, requeijão, pão integral, chá mate adoçado com açúcar. Lunch: bolo recheado, vatapá, vatapá, arroz. Snacks/Other: iogurte. more...
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Losing 1.2 kg a Week
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