Weigh In record (no journal entry) for 12 February 2020
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1150 kcal
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Fat: 48.31g | Prot: 68.94g | Carbs: 91.95g.
Lunch: Tempe Mendoan, Usus Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 3.5 kg a Week
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farianov's Weight History
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