Weigh In record (no journal entry) for 12 February 2020
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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515 kcal
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Fat: 26.90g | Prot: 28.66g | Carbs: 40.30g.
Lunch: Laranjas, Abóbora Cozida (de Abóbora Fresca), Risoto de Frango, Ovo Frito, Substancia Consome de Abóbora e Moranga. more...
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Losing 2.1 kg a Week
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