natabiyaki's Journal, 12 Feb 20

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Weigh In record (no journal entry) for 12 February 2020

78.6 kg Lost so far: 0.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

1180 kcal

Fat: 71.46g | Prot: 76.48g | Carbs: 56.28g. Breakfast: Beef Sausage, Duck Egg . Lunch: Mayasi Kacang Jepang, McDonald's Ayam Goreng Mcd Spicy. Dinner: Beef with Vegetables Soup (Mixture), Vegetable Beef Soup (Home Recipe). Snacks/Other: Processed Cheese. more...

2107 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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natabiyaki's Weight History

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natabiyaki's Journal, 12 Feb 20

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natabiyaki's Weight History