konsar's Journal, 12 Feb 20

konsar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 February 2020

68.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

1119 kcal

Fat: 63.32g | Prot: 71.08g | Carbs: 56.82g. Breakfast: Bama Banan , Bløtkokt Egg. Lunch: Kiwi Avokado , Salat med Diverse Grønnsaker. Dinner: Smør, Kyllingfilet. Snacks/Other: Naturlig Ost, Wasa Husman. more...

2268 kcal

Exercise: Power Walking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

konsar's Weight History

View Complete History

konsar's Journal, 12 Feb 20

Submit a Comment

konsar's Weight History