Weigh In record (no journal entry) for 12 February 2020
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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869 kcal
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Fat: 39.03g | Prot: 59.13g | Carbs: 80.46g.
Breakfast: Jeruk, Buah Pir. Lunch: Tahu Kukus, Bakso Daging Sapi, Tahu Goreng. Dinner: Indomart Tempe Mendoan, Teh Tawar, Tropicana Slim Sweetener Classic. Snacks/Other: Pie Susu, Ultra Milk Ultra Milk Low Fat . more...
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1543 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Kakunara's Weight History
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