Weigh In record (no journal entry) for 12 February 2020
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73.8 kg
Lost so far: 3.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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975 kcal
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Fat: 68.08g | Prot: 66.31g | Carbs: 19.84g.
Breakfast: Iceland Unsalted Butter, Coconut Oil. Lunch: Bernaise Sauce, Pork Loin (Tenderloin, Lean Only) , Tesco Broccoli Florets. Dinner: Sainsbury's Tuna Steak in Olive Oil. Snacks/Other: Sainsbury's Basics Unsalted Butter, Strawberries , Tesco Mascarpone. more...
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Losing 1.4 kg a Week
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vera19811's Weight History
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