Weigh In record (no journal entry) for 12 February 2020
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1120 kcal
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Fat: 40.19g | Prot: 35.41g | Carbs: 155.79g.
Breakfast: Kue Pukis. Lunch: Telur Dadar, Cap Cay Kuah, Mie Telur (Ditambah, Masak), Nasi Merah. Dinner: Telur Dadar, Cap Cay Kuah, Nasi Merah. Snacks/Other: Sobisco Choco Mania, Roma Superstar Wafer. more...
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2102 kcal
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Exercise:
Sleeping - 1 hour, Zumba - 20 minutes, Resting - 22 hours and 40 minutes. more...
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steady weight
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dhitaputriw's Weight History
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