Weigh In record (no journal entry) for 12 February 2020
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60.5 kg
Lost so far: 17.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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908 kcal
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Fat: 24.99g | Prot: 72.78g | Carbs: 111.48g.
Breakfast: Jeruk Nipis, Sunpride Banana, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Kobe Boncabe, Dada Ayam Rebus (Kulit tidak Dimakan), Kraft Cheddar Cheese, Bawang Putih, Brokoli. Dinner: Kraft Cheddar Cheese, Cabai Merah atau Rawit, Daun Bawang, Telur, Putih Telur. Snacks/Other: Tong Tji Teh Hijau, Semangka. more...
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Losing 0.5 kg a Week
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bellamarista24's Weight History
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