Amelia_Rizky's Journal, 12 Feb 20

Weigh In record (no journal entry) for 12 February 2020

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

287 kcal

Fat: 2.72g | Prot: 5.11g | Carbs: 66.39g. Breakfast: Pepaya. Lunch: Pepaya, Sup Sayur Vegetarian (Disiapkan dengan Air), Pisang. more...

1657 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week


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Amelia_Rizky's Weight History