Weigh In record (no journal entry) for 12 February 2020
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64 kg
Lost so far: 17 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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848 kcal
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Fat: 25.30g | Prot: 38.41g | Carbs: 118.66g.
Breakfast: Rambutan, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Rambutan, Ikan Tongkol Goreng, Pisang Goreng. Dinner: Kulit Melinjo, Petai, Kemangi, Sambal Goreng, Ikan Layang, Telur Goreng, Nasi Putih. more...
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Losing 1.8 kg a Week
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diet1234*'s Weight History
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