Weigh In record (no journal entry) for 12 February 2020
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65.9 kg
Lost so far: 4.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1470 kcal
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Fat: 35.34g | Prot: 67.74g | Carbs: 220.65g.
Breakfast: Pepaya, Semangka. Lunch: Alfamart Ikan Pindang, Pare, Bihun (Dimasak), Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Jengkol. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Pocky Chocolate Flavour. more...
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1663 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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azeltiara.d's Weight History
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