Weigh In record (no journal entry) for 12 February 2020
|
87.7 kg
Lost so far: 13.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
462 kcal
|
Fat: 23.37g | Prot: 48.52g | Carbs: 14.38g.
Lunch: Tomates, Pão de Açúcar Copa Lombo (Sobrepaleta), Abóbora Moranga. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jrfalves's Weight History
|