holm_tobbe's Journal, 12 Feb 20

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Weigh In record (no journal entry) for 12 February 2020

80 kg Lost so far: 0.6 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

1505 kcal

Fat: 83.25g | Prot: 83.82g | Carbs: 104.75g. Lunch: Majs, Rödkål, Stekt Ägg, Bacon (Inlagd, Stekt, Kokt). Dinner: McDonald's Big Mac, McDonald's Big Mac. more...

2062 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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holm_tobbe's Journal, 12 Feb 20

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holm_tobbe's Weight History