Weigh In record (no journal entry) for 15 January 2020
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59.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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773 kcal
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Fat: 20.13g | Prot: 56.48g | Carbs: 96.20g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Bakso Daging Sapi, Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Susu (tanpa Lemak), Tahu Goreng, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Buah Pir, Jambu Biji. more...
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ikach2511's Weight History
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