Weigh In record (no journal entry) for 12 February 2020
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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917 kcal
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Fat: 40.20g | Prot: 48.92g | Carbs: 94.64g.
Breakfast: Singkong Goreng, Quaker Cereal Drink Coklat. Lunch: Sate Ayam, Soto Ayam. Dinner: Hati Ayam, Ampela, Burger King King Fusion. Snacks/Other: Glico Pejoy. more...
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Losing 0.6 kg a Week
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khairunnisar's Weight History
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