Weigh In record (no journal entry) for 12 February 2020
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63 kg
Lost so far: 2.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1512 kcal
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Fat: 59.91g | Prot: 119.01g | Carbs: 118.18g.
Breakfast: Nescafé Café Au Lait, Ovo, Lara Requeijão em Barra. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Bolo de Banana, Feijão Preto Cozido, Peixe Empanado Frito, Arroz Branco (Cozido). Snacks/Other: Cocodensado Cocodensado Original, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Ovo Cozido, Clara de Ovo Cozida, Marilan Magic Toast Peito de Peru. more...
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Losing 4.2 kg a Week
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isabelaeccard's Weight History
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