Weigh In record (no journal entry) for 12 February 2020
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97.4 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2020:
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1702 kcal
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Fat: 73.98g | Prot: 57.75g | Carbs: 211.29g.
Breakfast: Starbucks Caffe Americano (Venti), Evol Egg & Potato Burrito (227g). Lunch: Water, Coffee. Snacks/Other: Avocados, Water, Wal-Mart Gala Apple, Oranges, Taylor Farms Celery Sticks, Cherry Tomatoes, Broccoli Flower Clusters, Great Value Pepper Jack Cheese, Stop & Shop Baby Carrots, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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3096 kcal
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Exercise:
Stairs (Climbing Stairs) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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zapatista's Weight History
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