Weigh In record (no journal entry) for 12 February 2020
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88.4 kg
Lost so far: 10 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1591 kcal
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Fat: 68.57g | Prot: 71.73g | Carbs: 180.07g.
Breakfast: Schardinger Protein Snack, Огурец (с Кожурой), Помидоры, Яйцо Куриное, Сыр Гауда, Harry Körner Balance , Авокадо Авокадо. Lunch: Ehrmann High Protein Joghurt 20G Protein, Müller Müllermilch Die Leichte, Мандарины. Dinner: Итальянский Салатный Соус, Prime Star Рис с Овощами по-Тайски. more...
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steady weight
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ssleepyhead42's Weight History
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