Weigh In record (no journal entry) for 12 February 2020
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74.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1590 kcal
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Fat: 143.80g | Prot: 41.66g | Carbs: 52.91g.
Breakfast: Café, Nespresso Café. Lunch: Sal, Alho, Azeite de Oliva Extra-Virgem, Alface, Cebolas, Riberalves Bacalhau Desfiado Dessalgado. Dinner: Abacate, Nespresso Café, Suco de Limão, Sal, Psyllium, Castelo Vinagre de Maçã, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Cebolas, Óleo de Coco, Couve Manteiga Refogada, Alho, Camarão, Swift Anéis de Lula , Polvo, Mexilhões Cozidos, Guacamole. Snacks/Other: Sal, Nozes de Nogueira, Estrela do Oriente Castanha do Pará, Azeite de Oliva Extra-Virgem, Macadâmia. more...
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steady weight
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jocazevedo's Weight History
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