Weigh In record (no journal entry) for 12 February 2020
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93.5 kg
Lost so far: 53.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1974 kcal
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Fat: 70.06g | Prot: 186.90g | Carbs: 137.56g.
Lunch: Carne do Peito de Frango, Santiago Queijo Minas Frescal, Arroz Integral (Longo, Cozido), Ovo Cozido, Lacta Bis (7g). Dinner: Feijoada, Couve Refogada, Farofa, Bisteca de Porco Grelhada, Bacalhau do Pacífico. Snacks/Other: Lacta Bis (7g), Abacaxi, Halls Bala Halls. more...
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steady weight
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Jaccagou's Weight History
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