Weigh In record (no journal entry) for 12 February 2020
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65.6 kg
Lost so far: 10.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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937 kcal
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Fat: 21.64g | Prot: 49.29g | Carbs: 136.21g.
Breakfast: Bauducco Torrada Multigrãos, Café com Leite e Açúcar. Lunch: Banana Prata, Couve Manteiga Refogada, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Maionese. Dinner: Café com Leite e Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Padaria Pão Francês. Snacks/Other: Café com Leite e Açúcar. more...
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Losing 1.1 kg a Week
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Michelle Menezes's Weight History
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