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Voltando num desafio de 10 dias na cetogênica.
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85.3 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1489 kcal
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Fat: 120.98g | Prot: 74.39g | Carbs: 28.38g.
Lunch: Verdemar Mix de Sementes , Rúcula, Tomates, Alface Americana, Couve Refogada, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Alcaparras, Linguado no Forno ou Grelhado. Dinner: Couve Refogada, Queijo Parmesão (Ralado), Ovo Frito, Bacon. Snacks/Other: Optimum Nutrition Creatina, Vitafor MCT, Hortifruti Coco Fresco, Queijo Gorgonzola, Queijo Gouda ou Edam, Verdemar Mix de Sementes , Queijo Provolone. more...
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Losing 4.2 kg a Week
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cricaborba's Weight History
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