Weigh In record (no journal entry) for 13 February 2020
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61.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1153 kcal
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Fat: 70.62g | Prot: 91.17g | Carbs: 41.28g.
Breakfast: Coffee. Lunch: Pork. Dinner: Chicken Skin (Broilers or Fryers, Roasted, Cooked) , Egg. Snacks/Other: Tropicana Slim Sweetener Classic, Plain Yogurt, Nutrijell Jelly Powder, Soy Milk , Roasted Almonds, Alfamart Kerupuk Kulit Kerbau, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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Losing 0.1 kg a Week
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artthemumofthree's Weight History
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