Weigh In record (no journal entry) for 24 January 2020
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68.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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730 kcal
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Fat: 20.63g | Prot: 38.24g | Carbs: 102.98g.
Breakfast: Кофе Латте, Овсяноблин. Lunch: Хлеб Цельнозерновой, Молоко, Сильпо Винегрет, Приготовленная Цветная Капуста (без Жира), Шампиньоны Гриль. Snacks/Other: Апельсин. more...
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Gaining 0.1 kg a Week
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