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內臟脂肪12.5
體重78.2
體脂肪22.5
肌肉量57.5
骨量3.1
基礎代謝率1711
體年齡34
細胞含水量56.7
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78.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2300 kcal
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Fat: 170.36g | Prot: 144.20g | Carbs: 54.10g.
Breakfast: 鹽, 小磨坊 薑黃粉, 賀寶芙 草本茶, Costco 酪梨油, 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 優質蛋白粉, 賀寶芙 益生菌, Costco 奇亞籽, 賀寶芙 營養蛋白混合飲料. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠, 沙朗牛排. Dinner: Costco 酪梨油, 賀寶芙 營養蛋白混合飲料, 賀寶芙 草維錠, 賀寶芙 細喜錠, Costco 奇亞籽. more...
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Losing 9.8 kg a Week
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