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harus sabar🙏
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61.1 kg
Lost so far: 10.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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721 kcal
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Fat: 22.99g | Prot: 24.89g | Carbs: 112.43g.
Breakfast: Pisang. Lunch: Sambal Goreng, Alfamart Ikan Pindang, Nasi Putih, Urap. Dinner: Alfamart Ikan Pindang, Tempe Mendoan, Sawi Putih, Nasi Putih. Snacks/Other: Pisang, Putri Salju, Sosis Ayam, Nabati Ahh'. more...
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1492 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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siskamangun87's Weight History
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