Weigh In record (no journal entry) for 13 February 2020
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62.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1972 kcal
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Fat: 127.16g | Prot: 144.69g | Carbs: 72.67g.
Breakfast: 防彈咖啡. Lunch: 麻辣豆腐, 蔬菜春卷, 炒香姑, 花椰菜, 炒高麗菜, 荷包蛋, 菠菜, 義美 大黑豆干. Dinner: 烤或水煮魚, 油炸魚柳, 7-11 大冰拿, 煮熟的扁豆, 花枝, 大陸妹, 油炸豆腐, 豬里肉（柳肉，瘦肉）, 荷包蛋. Snacks/Other: 明治 (Meiji) CACAO86%黑巧克力. more...
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Losing 2.1 kg a Week
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dd0929075781's Weight History
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