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重50.8脂31.4水50.2
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50.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1084 kcal
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Fat: 47.51g | Prot: 80.80g | Carbs: 89.77g.
Breakfast: 豆漿. Lunch: 芭樂, 炒雞蛋（整個）, 炒高麗菜, 雞胸肉（油炸或煎）, 黄色燈籠椒, 紅甜椒/紅色燈籠椒. Dinner: 宮保雞丁, 小白菜, 苦瓜, 豆皮, 芹菜, 義峰 豆輪, 白飯. more...
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steady weight
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daphne1956's Weight History
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