Weigh In record (no journal entry) for 13 February 2020
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56.9 kg
Lost so far: 10.9 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1241 kcal
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Fat: 47.37g | Prot: 97.70g | Carbs: 105.32g.
Breakfast: 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）, 水煮蛋, 蘋果（去皮）. Lunch: 炒土豆絲, 三杯雞, 炒高麗菜, 炒雞蛋, 炒菠菜, 雞胸肉, 芭樂. Dinner: 快車 肉紙, 米森 芝麻粉, 茭白, Costco 杏仁飲, 生活 黑木耳露, Curves 乳清蛋白（檸檬）. Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Gaining 3.5 kg a Week
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