Weigh In record (no journal entry) for 12 February 2020
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1790 kcal
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Fat: 85.30g | Prot: 84.52g | Carbs: 176.05g.
Breakfast: Colun Queso Gouda Laminado, Merkat Pan de Molde Integral, Humita. Lunch: Sal, Hellmann's Mayonesa, Regimel Frutillas, Soprole Flan Sabor Vainilla, Acuenta Aceite Vegetal, Apio, Lechuga, Tortilla de Zanahoria, Estofado de Carne. Dinner: Merkat Pan de Molde Integral, Hallulla, Acuenta Aceite Vegetal, Tomates, Huevo Duro, Tortilla de Porotos Verdes, San Jorge Vienesas Pollo. Snacks/Other: Coca-Cola Coca-Cola, Nutra Bien Cookie Maní Choc, Dos en Uno Alka Mentol, Nutra Bien Brownie Chips. more...
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Losing 0.7 kg a Week
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Martinfcast's Weight History
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