Weigh In record (no journal entry) for 13 February 2020
|
81.1 kg
Lost so far: 9.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
962 kcal
|
Fat: 27.72g | Prot: 59.42g | Carbs: 126.22g.
Breakfast: Kurma, Pisang. Dinner: A&W Fried Chicken, Selada, Sambal Goreng, Kurma, Dada Ayam Rebus (Kulit tidak Dimakan), Nanas Potongan (Manis, Beku). more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adzkasyifa's Weight History
|