Weigh In record (no journal entry) for 13 February 2020
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81.1 kg
Lost so far: 9.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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962 kcal
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Fat: 27.72g | Prot: 59.42g | Carbs: 126.22g.
Breakfast: Kurma, Pisang. Dinner: A&W Fried Chicken, Selada, Sambal Goreng, Kurma, Dada Ayam Rebus (Kulit tidak Dimakan), Nanas Potongan (Manis, Beku). more...
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Gaining 1.1 kg a Week
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adzkasyifa's Weight History
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