Weigh In record (no journal entry) for 13 February 2020
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78 kg
Lost so far: 8.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1667 kcal
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Fat: 78.37g | Prot: 94.00g | Carbs: 139.60g.
Breakfast: 7-11 Bixtar咖啡（曼特寧風味）, 海鮮粥, 虱目魚肚. Lunch: 滷蛋, 滷肉飯, 海鮮粥, 虱目魚. more...
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Gaining 2.8 kg a Week
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